A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
“Randy”
75 Power Snatches #75/#55
A.3
50 Evil Wheels (#25 Plate on each side of bar)
Post loads and times to comments.
A.1 Thruster – 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
27/20 Calorie Row
27 Thrusters #115/#80
27 Chest to Bar Pull Ups
Rest 5 Minutes
5 Minute AMRAP
21/15 Calorie Row
21 Thrusters #95/#65
21 Toes to Bar
Rest 5 Minutes
5 Minute AMRAP
15/10 Calorie Row
15 Thrusters #75/#55
15 Pull Ups
Post loads and rounds to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
16 Minute AMRAP
30 DB Hang Clean and Jerks #50/#35
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts #245/#165
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Open WOD 19.4
3 Rounds (with 12:00 Minute Cap)
10 Power Snatch #95/#65
12 Bar Facing Burpees
Rest 3:00 Minutes
10 Bar Muscle Ups
12 Bar Facing Burpees
Scaled: #65/#45, Chin Over Pull Ups
Post loads and scores to comments.
In Teams of 2:
80 Calorie Row, 50 Power Snatch, 50 Thruster #75/#55
80 Calorie Row, 40 Power Snatch, 40 Thruster #95/#65
80 Calorie Row, 30 Power Snatch, 30 Thruster #115/#80
80 Calorie Row, 20 Power Snatch, 20 Thruster #135/#95
Post partners and times to comments.