A.1 Bench Press – 10, 10, 10
A.2
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts #135/#95
15 Lateral Barbell Burpees
9 Push Jerks #135/#95
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A.1 Press – 5, 5, 5, 5, 5
A.2
In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #95/#65
Time remaining, Max Calorie Row
Rest 4:00
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #115/#80
Time remaining, Max Calorie Row
Rest 4:00
In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #135/#95
Time remaining, Max Calorie Row
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
9 Pull Ups
4 Power Snatches #95/#65
5 Thrusters #95/#65
A.3
3 x 30 Hollow Rocks
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In Teams of 2:
3 Rounds
Run 1,000M
200M Farmers Carry #53/#36
80 Air Squats
Then…
100 Pull Ups
100 Ring Dips
Then…
5 Minute AMRAP
HSPU
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