A.1 Press – 10, 10, 10
A.2
50-40-30-20-10:
Double Unders/ 3:1 Singles
AbMat Sit Ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings
Wallballs
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A.1 Bench Press – 10, 10, 10
A.2
10 Rounds For Time:
5 Strict Chest to Bar Pull Ups
10 “X” DB Movement #50/#35
15 Weighted Ab Mat Sit Ups
Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Bench Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – Alternating DB Snatches
Round 9 – DB Deadlifts
Round 10 – DB Thrusters
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
Front Squat #155/#105
100M Shuttle Run
A.3
3 x 1:00 DBall Holds
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