A.1 Back Squat – 10, 10, 10
A.2
Open WOD 19.3
For Time, 10 Minute Cap
200′ DB OH Walking Lunge
50 DB Box Step Ups
50 Strict HSPU
200′ Handstand Walk
RX: #50/#35
Scaled: #35/#20, 5″ Elevated HSPU, Bear Crawl
A.3
100 Unbroken AbMat Sit Ups
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A.1 Deadlift – 10, 10, 10
A.2
30 – 20 – 10
Shoulder 2 OH #115/#80
Toes 2 bar
Calorie Row
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A.1 Hang Power Clean + Power Clean – 5 x (1+1)
A.2
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans #155/#105
Minute 3 – 40 Double Unders/ 80 Singles
Minute 4 – 20 Ab Mat Sit Ups
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