In Teams of 2:
In 30:00 Minute or Less
65 Pull Ups
65 OH Squats #75/#55
50 Box Jump Overs
50 Thrusters #95/#65
35 Toes 2 Bar
35 Front Squats #115/#80
20 Burpee Box Jump Overs
20 Clusters #135/#95
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A.1 Bench Press – 10, 10, 10
A.2
AMRAP 4:00 x 4
Rest 2:00
35/25 Calorie Row
Max Rep Push Ups in remaining time
A.3
4 Rounds
25 Ab Mat Sit Ups
:45 Plank
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 200M
10 Hang Squat Cleans #185/#125
A.3
3 x 1:00 Hand Stand Holds
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A.1 Deadlift – 10, 10, 10
A.2
4 Rounds
21 Deadlifts #135/#95
15 Box Jump Overs
9 Push Jerks #135/#95
A.3
50 Evil Wheels
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