A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
18 Minute AMRAP
30/21 Calorie Row
3 Rounds of “Cindy”
10 Power Snatches #115/#80
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
4 Rounds
400M Run
50 Air Squats
A.3
100 Ab Mat Sit Ups
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In Teams of 2
800M Run
6 Rope Climbs
18 Squat Cleans #135/#95
800M Run
6 Rope Climbs
24 Squat Cleans #135/#95
800M Run
6 Rope Climbs
30 Squat Cleans #135/#95
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