A.1 Deadlift – 10, 10, 10
A.2
4 Rounds
21 Deadlifts #135/#95
15 Box Jump Overs
9 Push Jerks #135/#95
A.3
50 Evil Wheels
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In Teams of 2:
60 C2B Pull Ups
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
60 C2B Pull Ups
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00 Minutes
A.3
3 Rounds
:20 L – Sit
30 Band Pull Aparts
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