In Teams of 2:
In 30:00 Minute or Less
65 Pull Ups
65 OH Squats #75/#55
50 Box Jump Overs
50 Thrusters #95/#65
35 Toes 2 Bar
35 Front Squats #115/#80
20 Burpee Box Jump Overs
20 Clusters #135/#95
Post partners and times to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Alternating EMOM x 30 (15 Rounds)
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Post loads to comments.
A.1 Press – 7, 7, 7, 7
A.2
3 Rounds
Row 500M
12 Bodyweight Deadlifts
21 Box Jumps 20″
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and times to comments.