A.1 Press – 10, 10, 10
A.2
15 MinuteAMRAP
5 Power Snatches #115/#80
10 Overhead Squats #115/#80
15 Hang Power Cleans #115/#80
20/15 Calorie Row
50 Double Unders
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
27 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4:00 AMRAP
27 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
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A.1 Barbell Step Ups – 8, 8, 8, 8, 8
A.2
5 Rounds
100M KB Front Rack Carry #53/#36
5 Squat Cleans #185/#120
2 Rope Climbs
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A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds :20 On :10 Off at Each Station (8:00 Minutes Total)
Station 1: Box Jump Overs #24/#20
Station 2: Deadlift #155/#105
Station 3: Box Jump Overs
Station 4: Deadlift #155/#105
A.3
50 DB Weighted Ab Mat Sit Ups #50/#35
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