A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 200M
10 Hang Squat Cleans #185/#125
A.3
3 x 1:00 Hand Stand Holds
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
20 Cal Row
12 Ring Dips
21 Front Squats #75/#55
A.3
3 x :15 L-Sits
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In Teams of 3:
Row 75/50 Calories, 75 Power Snatches, 75 Thrusters #75/#55
Row 75/50 Calories, 60 Power Snatches , 60 Thrusters #95/#65
Row 75/50 Calories, 45 Power Snatches, 45 Thrusters #115/#80
Row 75/50 Calories, 30 Power Snatches, 30 Thrusters #135/#95
Row 75/50 Calories, 15 Power Snatches, 15 Thrusters #155/#105
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