A.1 Bench Press – 10, 10, 10
A.2
AMRAP 4:00 x 4
Rest 2:00
35/25 Calorie Row
Max Rep Push Ups in remaining time
A.3
4 Rounds
25 Ab Mat Sit Ups
:45 Plank
Post loads and reps to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
5 Power Clean & Jerks #155/#105
10 Chest 2 Bar Pull Ups
Post loads and times to comments.
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Post times to comments.
In Teams of 2:
Run 800M
100 Hang Squat Cleans #95/#65
Run 800M
100 Thrusters #95/#65
Run 800M
100 Front Squats #95/#65
Run 800M
Post partners and times to comments.