A.1 Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Power Snatch #95/#65
Chest to Bar Pull Ups
A.3
3 x 30 Hollow Rocks
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
12 Lateral Barbell Burpees
9 Power Snatches #115/#80
12 Pull Ups
A.3
Accumulate 1:00 L-Sits
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A.1 Power Clean – 8 x 2 EMOM
A.2
5:00 Minute
50 Wall Balls
AMRAP
12 Deadlift #185/#135
12 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minutes
35 Wall Balls
AMRAP
9 Deadlift #225/#155
9 Barbell Facing Burpees
Rest 5:00 Minutes
5:00 Minutes
20 Wall Balls
AMRAP
6 Deadlift #275/#185
6 Barbell Facing Burpees
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