A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Pull Ups
15 Kettlebell Swings
30 AbMat Sit Ups
Post loads and rounds to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP
60 DB Snatches #50/#35
50 Wallballs
40/30 Calorie Row
30 Burpee Box Jumps
A.3
100 Unbroken AbMat Sit Ups
Post loads and rounds to comments.