A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27/21 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
A.3 Accumulate 1:00 L-Sits
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A.1 Press – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
30 Double Unders
15 Power Cleans #115/#80
30 Double Unders
15 Toes 2 Bar
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
10 Pull Ups
4 Bear Complex #115/#80
(Power Clean + Front Squat + Push Jerk + Back Squat + Rack Jerk)
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In Teams of 2:
4 Rounds
Row 1,000M
4 Rounds “DT” #135/#95
(12 Deadlift, 9 Hang Power Clean, 6 Push Jerk)
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