A.1 Deadlift – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP
60 Double Unders/ 180 Singles
45 Air Squats
30/21 Calorie Row
15 Push Jerks #185/#135
Post loads and rounds to comments.
In Teams of 2:
30 Minute AMRAP
14 Power Cleans #135/#95
14 Burpees
Run 400M
Post partners and rounds to comments.