A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 1,000M
20 OH Walking Lunge #45/#25
50 Burpees
20 OH Walking Lunge #45/#25
Run 800M
Post loads and times to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
AMRAP 18:
18/12 Calorie Row
15 Wallballs
12 Dumbbell Snatches #50/#35
9 Toes 2 Bar
Post loads and rounds to comments.