A.1 Wendler Deadlift- Week #2, Cycle #2
70% x 5, 80% x 3, 90% x Max Effort and 50% x 10
A.2
20RM OH Walking Lunge
A.3
7 Minute AMRAP
Wall Balls
EMOM
5 Deadlifts #225/#155
Score is total number of wall balls.
Post loads and scores to comments.
A.1 Wendler Press- Week #2, Cycle #2
70% x 3, 80% x 3, 90% x Max Effort and 50% x 10
A.2
Partner Heavy “DT” 30 Minute Time Cap
5 Rounds Each
12 Deadlift #185/#130
9 Hang Power Clean
6 Push Press
One Partner Works while One Partner Rests.
Post loads and times to comments.
1
A.1 Wendler Week #2, Cycle #2 Back Squat
3 x 70%, 3 x 80%, 3+ x 90% and 10 x 50%
A.2
21-15-9-6-3
HSPU
Front Squat #185/#125
Bar Facing Burpees – Games Style
20 Minute Time Limit
Post loads and times/rounds to comments.
In Teams of 3:
9 x 200M Run
150 Push Press #95/#65
150 SDHP
150 Push Press
9 x 200M Run
Team must hold #70 weight entire duration. If weight hits ground the whole team stops and does 10 Burpees each.
One works, two rest.
Post partners and times to comments.
A.1 Bench Press Wendler- Week #1 Cycle #2- Add #5 to your TW
5 x 65%, 5 x 75%, 5 x 85% and 10 x 50%
A.2
“Eric”
15 Barbell Burpees #85/#60
Run 400
12 Barbell Burpees
Run 400M
9 Barbell Burpees
Run 400M
Post loads and times to comments.