A.1 Squat Clean 2, 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Squats
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
3 Strict Pull Ups
6 Power Cleans #135/#95
9 Push Ups
A.3
3 Rounds
:30 Second Hollow Hold
30 Flutter Kicks
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A.1 Press 3, 3, 3, 3, 3, 3, 3
A.2
3 Rounds
20 Weighted Sit Ups #45/#25
3 Gym Lengths Weighted Walking Lunge #45/#25
5 Power Clean & Jerk #155/#105
A.3
Accumulate 3 Minutes of Planks- Goal is minimum attempts- As in 1-2 total.
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A.1 Wendler Deadlift- Week #2, Cycle #2
70% x 5, 80% x 3, 90% x Max Effort and 50% x 10
A.2
20RM OH Walking Lunge
A.3
7 Minute AMRAP
Wall Balls
EMOM
5 Deadlifts #225/#155
Score is total number of wall balls.
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