100 Toes 2 Bar
Then….
42 Thrusters #100/#70
Run 800M- Each partner runs
30 Thrusters
Run 400M
18
Thrusters
Run 200M
Post partners and times to comments.
A.1 Bench Press Wendler Week # 2
3 x 70%, 3 x 80%, 3 x 90% and 10 x 50% of TW = 90% of 1RM
A.2
Row 1,000M
30 Wall Balls
15 Burpee Pull Ups
Row 500M
20 Wall Balls
10 Burpee Pull Ups
Row 250M
10 Wall Balls
5 Burpee Pull Ups
**If it is not raining this will be a Run of 800M, 400M and 200M in place of the prescribed row.
A.3
100 x 4 count Flutter Kicks
Post loads and times to comments.
A.1
5 x 1 Snatch
5 x 1 Clean & Jerk
A.2
5 Rounds
00:45 Max Pull Ups
00:15 Rest
00:45 Max Box Jumps
00:15 Rest
00:45 Max Effort Row for Calories
00:15 Rest
Score is total reps and cals combined.
Post loads and reps to comments.
A.1 Deadlift 3@70%, 3@80%, 3@90% and 10@50% of TW = 90% of 1RM
A.2
Run 10 x 100M OTM
A.3
Max L-Sit
3 x 1 Minute Planks
Post loads and times to comments.
A.1 Press 70% x 3, 80% x 3, 90% x 3+ and 50% x 10 of TW = 90% of 1RM
A.2
Run 400M
10 Rounds
7 Chest 2 Bar Pull Ups
7 Ring Dips
Run 400M
Post loads and times to comments.