A.1
Snatch 5 x 2
Clean 5 x 2
A.2
4 Rounds
Run 400M
7 Thrusters #95/#65
11 HR Push Ups
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A.1 Strict Press – Wendler – Week # 3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
7 Minute AMRAP
3-6-9-12…..
Power Snatch #115/#80
Burpees
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A.1 Wendler Back Squat – Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
8 Rounds
High/Low Prowler Push 40M (20 out, 20 back) #225/#155
5 Box Jump 30″
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In teams of 3:
3 Rounds (1 Works, 2 Rest)
50 Power Clean #135/#95
Run 1,600M (200M Intervals)
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A.1 Wendler Bench – Week #2, Cycle #2
70% x 3, 80% x 3, 90% x Max Reps and 50% x 10
A.2
4 Rounds
Run 400M
21 KB Swings
12 Burpees
A.3
100 x 4 Count Flutter Kicks
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