A.1 Pendlay Barbell Row 4×8 climbing
A.2
1Round
9 Power Clean-Body Weight
70 Calorie Row
45 OH Lunges #45/#25
A.3
3 Rounds
1 Minute Plank Hold
10 Hollow Rocks
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Partner “Glenn”
30 C& J #135/#95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
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A.1 Wendler Week #2, Cycle #2 Back Squat
3 x 70%, 3 x 80%, 3+ x 90% and 10 x 50%
A.2
21-15-9-6-3
HSPU
Front Squat #185/#125
Bar Facing Burpees – Games Style
20 Minute Time Limit
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