A.1 Bench Press 3, 3, 3, 3, 3
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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A.1 Deadlift 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
10 Power Snatch #75/#55
10 Wall Ball
10 Power Snatch #95/#65
10 Wall Ball
10 Power Snatch #115/#80
10 Wall Ball
10 Power Snatch #135/#95
10 Wall Ball
AMRAP Power Snatch #155/#105
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A.1 Bench Press 3, 3, 3, 3, 3
A.2
50 Double Unders/ 100 Singles
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
Run 400M
4 Bear Complex
50 Double Unders/150 Singles
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A.1
Snatch 15 Minutes to work up to a heavy single.
A.2
4 Rounds
10 Front Squats #155/#105
20 Ring Push Ups
No racks.
A.3
100 3 Count Flutter Kicks
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