A.1 Bench Press 3, 3, 3, 3, 3
A.2
20 Front Squats #135/#95
60 Sit Ups
15 Front Squats
40 Sit Ups
10 Front Squats
20 Sit Ups
Post loads and times to comments.
A.1 Bench Press 4 x 8 Climbing
A.2
20 Minute AMRAP
5 Power Snatch #95/#65
10 Burpees
30 Air Squats
Run 200M
Post loads and times to comments.
In Teams of 3:
9 x 200M Run
150 Push Press #95/#65
150 SDHP
150 Push Press
9 x 200M Run
Team must hold #70 weight entire duration. If weight hits ground the whole team stops and does 10 Burpees each.
One works, two rest.
Post partners and times to comments.
“Helen Meets Grace”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
Then….
30 Clean & Jerks #135/#95
Partner must each run 400M. You can’t start your KB Swings until both partners are back from run. You may split up work however you choose when each run is complete.
Post partners and times to comments.