A.1 Power Snatch 3, 3, 3, 3, 3
A.2
25-15-10
Wall Balls
Barbell Lunges #115/#75
Box Jumps
A.3
50 Evil Wheels
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A.1 Press 8, 8, 8, 8
A.2
18 Minute AMRAP
15 Box Jumps
12 Push Press #115/#75
9 Toes 2 Bar
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A.1 Power Snatch 5, 5, 5, 5, 5 TnG
A.2
4 Rounds
20 KB Swings
20 Box Jumps
Run 300M
A.3
100 Leg Levers
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A.1
Strict Press 10, 10, 10, 10
A.2
“Tigers Blood”
3 Rounds
10 Clean & Jerks #135/#95
Run 400M
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