A.1 Wendler Bench Press- Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3+ and 50% x 10
A.2
30-20-10-20-30
KB Swings
Box Jumps
Run 400M after each round
Post loads and times to comments.
A.1 Wendler Deadlift- Week #2, Cycle #3
70% x 3, 89% x 3, 90% x 3+ and 50% x 10
A.2
4 Rounds
3:00 minutes to Run 400M(sprint not jog) -the remainder of the time is rest.
1:00 minute Max C2B Pull Ups
1:00 Minute Rest
Post loads and reps to comments.
A.1 Wendler Press- Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3+ and 50% x 10
A.2
“Elizabeth”
21-15-9
Squat Cleans #135/#95
Ring Dips
Post loads and times to comments.
A.1 Wendler Back Squat-Week #2, Cycle #3
70% x 3, 80% x 3, 90% x 3 and 50% x 10
A.2
10 Minute AMRAP
30 OH Walking Lunge #45/#25
10 Ball Slams #40/#30
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“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Pull ups, push ups and squats may be partitioned however you see fit.
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In teams of 2:
20 Minute AMRAP
5 Snatches #115/#80
10 Wall Balls
**Full Snatch. No substitutions.
Alternate Rounds.
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