20-16-12-8-16-20
Power Snatch #95/#65
Burpee
Thruster #95/#65
Toes 2 Bar
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A.1 Press 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
Run 200M
15 KB Swings
10 Box Jumps
A.3
3×1 Minute Planks; Rest :30 Seconds
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A.1 Back Squat 3, 3, 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 KB Swings
21 Box Jumps
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A.1 Wendler Press- Week #2, Cycle #2
70% x 3, 80% x 3, 90% x Max Effort and 50% x 10
A.2
Partner Heavy “DT” 30 Minute Time Cap
5 Rounds Each
12 Deadlift #185/#130
9 Hang Power Clean
6 Push Press
One Partner Works while One Partner Rests.
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1