A.1 Bench Press – 2, 2, 2, 2, 2
A.2
Run 800M
Then…
3 Rounds
20 Box Jumps
30 KB Swings #53/#36
Run 800M
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A.1 Power Clean & Jerk – 2, 2, 2, 2, 2
A.2 4 Rounds
3:00 AMRAP
Row 500M/400M
Max Power Clean & Jerk #115/#85
Rest 1;00 Between Rounds
A.3
3 x 15 Barbell Good Mornings (Light and controlled)
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
8 Rounds
10 DB Front Rack Lunges #35/#20
10 Push Ups
Run 100M
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A.1 Strict Press – 2, 2, 2, 2, 2
A.2
12:00 Minute AMRAP
12 Bar Facing Burpees
10 Power Snatch #95/#65
8 Toes 2 Bar
A.3
3 Rounds
:20 Second Hollow Hold
:20 Second Superman Hold
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6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400M
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In Teams of 2:
3 Rounds
Run 1,000M
200M Farmers Carry #53/#36
80 Air Squats
Then…
100 Pull Ups
100 Ring Dips
Then…
5 Minute AMRAP
HSPU
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