A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Open WOD 19.4
3 Rounds (with 12:00 Minute Cap)
10 Power Snatch #95/#65
12 Bar Facing Burpees
Rest 3:00 Minutes
10 Bar Muscle Ups
12 Bar Facing Burpees
Scaled: #65/#45, Chin Over Pull Ups
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20-18-16-14-12-10:
Dumbbell Power Snatch #50/#35
100m Run After Each Round
A.3
40-30-20-10 Ab Mat Sit Ups
:10 L – Sit
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
AMRAP 5:
30 x 10 Meter Shuttle Run
AMRAP in time remaining:
3 Power Snatches #135/#95
6 Barbell Facing Burpees
rest 5 minutes
AMRAP 5:
30 x 10 Meter Shuttle Run
AMRAP in time remaining:
3 Power Snatches #135/#95
6 Barbell Facing Burpees
A.3 50 Evil Wheels
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