A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
50/35 Calorie Row
200 Single Unders
200 Meter Farmers Carry #53/#36
A.3
4 x :20 L – Sit
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A.1 Front Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Chest 2 Bar Pull Ups
10 Front Squats #165/#110
10 Burpees
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A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds :20 On :10 Off at Each Station (8:00 Minutes Total)
Station 1: Box Jump Overs #24/#20
Station 2: Deadlift #155/#105
Station 3: Box Jump Overs
Station 4: Deadlift #155/#105
A.3
50 DB Weighted Ab Mat Sit Ups #50/#35
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A.1 Strict Press – 5, 5, 5, 5, 5
A.2
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Chest 2 Bar Pull Ups
Max Calorie Row
Rest 4:00 Minutes
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Toes 2 Bar
Max Calorie Row
Rest 4:00 Minutes
Rest 4:00 Minutes
15 – 12 – 9
Wall Balls
Pull Ups
Max Calorie Row
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A.1 Back Squat – 10 – 8 – 6 – 4 – 2
A.2
21 – 15 – 9
Sumo Deadlift High Pull #95/#65
Push Press
Barbell Facing Burpees
A.3
40 – 30 – 20 – 10
Ab Mat Sit Ups
Supermans
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