A.1 10 Minute EMOM
1 Power Snatch + 1 Hang Power Snatch
A.2
5 Rounds
Accumulate :30 Seconds L – Sits
Row for Calories 30/25
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
9 – 15 – 21
Thrusters #95/#65
Barbell Facing Burpees
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Push Press – 3, 3, 3, 3, 3
A.2
5 Rounds
100M DB Farmers Carry #50/#35
10 Box Jump Overs #24/#20
10 DB Push Press #50/#35
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
50 Wall Balls
15 Power Cleans #115/#80
40 Wall Balls
10 Power Cleans
30 Wall Balls
5 Power Cleans
(14:00 Minute Cap)
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In Teams of 2:
Run 800M
100 Hang Squat Cleans #95/#65
Run 800M
100 Thrusters #95/#65
Run 800M
100 Front Squats #95/#65
Run 800M
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