A.1 Thruster – 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
27/20 Calorie Row
27 Thrusters #115/#80
27 Chest to Bar Pull Ups
Rest 5 Minutes
5 Minute AMRAP
21/15 Calorie Row
21 Thrusters #95/#65
21 Toes to Bar
Rest 5 Minutes
5 Minute AMRAP
15/10 Calorie Row
15 Thrusters #75/#55
15 Pull Ups
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In Teams of 2
160 Power Clean and Jerks
Every 40 Repetitions, and starting with:
45/30 Calorie Row
30 Toes to Bar
Weight climbs every 40 repetitions.
Weight #1 – #95/#65
Weight #2 – #135/#95
Weight #3 – #155/#105
Weight #4 – #185/#135
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
Run 200M
7 Box Jumps
7 Chest 2 Bar Pull Ups
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