In Teams of 2:
80 Calorie Row, 50 Power Snatch, 50 Thruster #75/#55
80 Calorie Row, 40 Power Snatch, 40 Thruster #95/#65
80 Calorie Row, 30 Power Snatch, 30 Thruster #115/#80
80 Calorie Row, 20 Power Snatch, 20 Thruster #135/#95
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Front Squats #165/#110
20 Chest to Bar Pull Ups
50 Double Unders/ 100 Singles
A.3
3 Sets, Not for Time
40 AbMat Sit Ups
:20s Overhead DB Static Hold each side
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A.1 Split Jerk – 3, 3, 3, 3, 3
A.2
5 Rounds
1:00 200M Run
1:00 Wallballs
1:00 Double Unders / Single Unders
1:00 Rest
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6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400M
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Please join us Monday, September 4th at 9:00am for Hotshots 19.
6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400M
Post times to comments.