A.1 Press – 5, 5, 5, 5, 5
A.2
16 Minute AMRAP
30 DB Hang Clean and Jerks #50/#35
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts #245/#165
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
1:00 – Thrusters #95/#65
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull Ups
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Post loads and reps to comments.
A.1 Front Rack Lunge – 12, 12, 12, 12
A.2
10 Minute AMRAP
10 Hang Power Cleans #95/#65
20 Air Squats
A.3
3 x 1:00 Sandbag Hold
Post loads and rounds to comments.