A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
“Randy”
75 Power Snatches #75/#55
A.3
50 Evil Wheels (#25 Plate on each side of bar)
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
6 HSPU
9 Deadlifts #225/#155
30 Double Unders/ 60 Singles
A.3
3 x :30 Hollow Hold
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3 Rounds
800M Run
20 Power Snatch #135/#95
4 Rounds
Row 1,000M
20 Burpees
20 Chest 2 Bar Pull Ups
18 – 12 – 6
Hang Squat Clean #185/#135
Handstand Push-up, strict (2x Reps)
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