A.1 Back Squat – 8, 8, 8, 8
A.2
Run 1,000M
40 Pull Ups
30 Front Squats #135/#95
20 Barbell Facing Burpees
A.3
3 x 1:00 Sandbag Holds
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In Teams of 2:
5 Rounds
50 Calorie Row
40 Deadlifts
30 Hang Power Cleans
20 Push Jerks
Round 1 – #95/#65
Round 2 – #115/#80
Round 3 – #135/#95
Round 4 – #155/#105
Round 5 – #185/#135
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
For Time:
21 Burpees, 21 Power Snatches
21 Burpees, 21 Overhead Squats
15 Burpees, 15 Power Snatches
15 Burpees, 15 Overhead Squats
9 Burpees, 9 Power Snatches
9 Burpees, 9 Overhead Squats
RX #/95/#65
A.3
200 Ab Mat Sit Ups
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A.1 Power Cleans – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
40/30 Calorie Row
30 AbMat Sit Ups #35/#25
20 Dumbbell Box Step Ups
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