A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds24/17 Calorie Row21 Wall Balls18 Alternating DB Snatch #50/#3515 Burpees Over the Rower
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A.1 Press – 5, 5, 5, 5, 5
1000M Row
Then… 4 Rounds 3 Rope Climbs (15 Pull Ups) 6 Bear Complexes #135/#95
Then… 1000M Row