In Teams of 2:
Run 1 mile, 60 hang power snatch, 60 burpee box jumps
Run 800, 50 hang power snatch, 50 burpee box jumps
Run 400, 40 hang power snatch, 40 burpee box jumps.
#95/#65
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A.1 Bench Press – 8, 8, 8, 8
A.2
14 Minute AMRAP
1 Power Snatch #135/#95
2 Overhead Squats #135/#95
3 Power Clean and Jerks #135/#95
40 Double Unders
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3 Rounds
1 Minute Row for Calories
1 Minute Push Press #75/#55
1 Minute Box Jumps
1 Minute SDHP #75/#55
1 Minute Wall Balls
1 Minute Rest
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A.1 5 x 2 Power Clean + 2 Hang Power Clean
A.2
Ascending Ladder for 12:00
2 Push Press
2 Toes 2 Bar
2 Box Jump Overs
4 Push Press
4 Toes 2 Bar
4 Box Jump Overs
6 Push Press
6 Toes 2 Bar
6 Box Jump Overs
RX = #95/#65
A.3
3 x Max L- Sit
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