In Teams of 2:
3 RoundsRun 400M (Together)30 Push Press #135/#9530 Toes 2 Bar
4 Rounds30 Front Rack Lunge #95/#65:30 L-Sit20 HSPU
100 Calorie Bike200 HR Push Ups100 Pull Ups
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
1 Mile Run 100 Double Unders 30 Deadlifts #185/#135 800 Meter Run 50 Double Unders 20 Deadlifts #185/#135 400 Meter Run 25 Double Unders 10 Deadlifts #185/#135
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