A.1 Bench Press – 3, 3, 3, 3, 3
A.2
On the 1:30 x 7:
7 DB Strict Presses #35/#20
7-6-5-4-3-2-1 Deadlifts #225/#155
A.3
Run 1 Mile
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
2k Row
150 Double Unders
10 Rounds of “Cindy”
(5 Pull Ups, 10 Push Ups, 15 Air Squats)
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
1:00 Minute Wall Balls
1:00 Minute Alternating DB Snatch #50/#35
1:00 Minute Calorie Row
1:00 Minute Rest
A.3
3 x 1:00 Minute Sandbag Holds
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A.1 Press – 3, 3, 3, 3, 3
A.2
800 Meter Run
21 Power Cleans #155/#105
400 Meter Weighted Run #45/#25 (Bumper Plates)
21 Burpee Box Jump Overs
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