A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
30/23 Calorie Row
15 Strict Pull Ups
15 DB Deadlifts #50/#35
15 DB Front Squats #50/#35
A.3
30 GHDSU
40 Hollow Rocks
50 AbMat Sit Ups
Post loads and rounds to comments.
In Teams of 2:
20-30-40
KB Swings #70/#53
Burpees
40-30-10
Power Cleans #115/#75
Thruster #115/#75
3 Rounds
1000M Row
30 HSPU
30 Hang Power Snatch #95/#65
Post partners and times to comments.