In Teams of 2:
Run 800M (Together)
20 Hang Squat Cleans #185/#125
40 Barbell Facing Burpees
Run 800M (Together)
30 Hang Squat Cleans #135/#95
40 Barbell Facing Burpees
Run 800M (Together)
20 Hang Squat Cleans #115/#85
40 Barbell Facing Burpees
Post partners and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
With a running clock, 5 Rounds…
1 “Big Clean Complex” every 6:00:
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk
Post loads to comments.
A.1 Push Press – 4, 4, 4, 4, 4
A.2
9 Minute Ascending Ladder
2 Chest 2 Bar Pull Ups, 1 Power Snatch #135/#95
4 Chest 2 Bar Pull Ups, 2 Power Snatch
6 Chest 2 Bar Pull UPs, 3 Power Snatch
8 Chest 2 Bar Pull Ups, 4 Power Snatch
10 Chest 2 Bar Pull Ups, 5 Power Snatch
A.3
100 Ab Mat Sit Ups Unbroken
Post loads and reps to comments.