A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
8 Pull Ups
10 Power Snatches #95/#65
12 Lateral Barbell Burpees
A.3
Accumulate 1:00 L-Sits
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A.1 Press – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
27 Calorie Row, 27 Burpees, 27 Chest 2 Bar Pull Ups
Rest 4:00
4 Minute AMRAP
21 Calorie Row, 21 Burpees, 21 Toes 2 Bar
Rest 4:00
4 Minute AMRAP
15 Calorie Row, 15 Burpees, 15 Pull Ups
A.3
3 x :15 L – Sit
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21-15-9
Power Cleans #155/#105
Box Jump Overs
Chest 2 Bar Pull Ups
A.3
3 x 1:00 Sandbag Hold
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In Teams of 3
120/90 Calorie Bike
120 Box Jump Overs #24/#20
120 Thrusters #95/#65
120 Chest to Bar Pull-Ups
120 Thrusters #95/#65
120 Box Jump Overs #24/#20
120/90 Calorie Bike
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