In Teams of 2:
3 Rounds
Run 400M (Together)
30 Push Press #135/#95
30 Toes 2 Bar
4 Rounds
30 Front Rack Lunge #95/#65
:30 L-Sit
20 HSPU
100 Calorie Bike
200 HR Push Ups
100 Pull Ups
Post partners and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
24/17 Calorie Row
21 Wall Balls
18 Alternating DB Snatch #50/#35
15 Burpees Over the Rower
Post loads and times to comments.
A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
30 Squat Cleans #95/#65
Run 800M
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
30/23 Calorie Row
15 Strict Pull Ups
15 DB Deadlifts #50/#35
15 DB Front Squats #50/#35
A.3
30 GHDSU
40 Hollow Rocks
50 AbMat Sit Ups
Post loads and rounds to comments.