A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Balls
KB Swings
Push Ups
Toes 2 Bar
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A.1 Sumo Deadlift High Pull – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
30 OH Walking Lunge #45/#25
20 Sit Ups
10 Renegade Rows #35/#20
A.3
100 Leg Levers
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A.1 (Strict Press) 10 x 3 on the :45
A.2
6 Rounds
3 Ground to Overhead #185/#130
6 Chest 2 Bar Pull Ups
9 Clapping Push Ups
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Lifts of the Week
Squat, Press, Sumo Deadlift, Hang Power Snatch & Bench Press
A.1 (Squat) 10 x 2 @ 85% on the :45
A.2
1-10 Front Squat #135/#95
2-20 Push Ups
A.3 Planks 3 x 1 Minute
Rest :30
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14 Minute AMRAP
P.1 Run 200M
5 Chest 2 Bar Pull Ups
10 Push Ups
15 Squats
P.2 Max Reps Power Cleans #135/#95
While Partner #1 completes run, pull ups, push ups and squats, Partner #2 performs max reps Power Clean.
Score is total number of power cleans.
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