A.1 Power Clean – Find a new 1RM
A.2
4 Rounds
20 Ring Dips
1:30 Plank
20 GHDSU/50 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Sumo Deadlift High Pull – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
30 OH Walking Lunge #45/#25
20 Sit Ups
10 Renegade Rows #35/#20
A.3
100 Leg Levers
Post loads and rounds to comments.
A.1 Press 5, 5, 5, 5, 5
A.2
20 Thrusters #95/#65
20 Hang Power Cleans
20 Push Press
20 Front Squats
20 Hang Power Snatches
EMOM Complete 5 Burpees
Post loads and times to comments.
A.1 Deadlift – Wendler- Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
OTM x 20
Odd: 5 HSPU
Even: Run 200M
A.3
Accumulate :60 Seconds L-Sits
Post loads and total rounds needed to complete L-Sits.