A.1 Bench Press 3, 3, 3, 3, 3
A.2
12 Minute EMOM
Odds: Hang Power Clean #155/#105
Even: 10 Ball Slams #40/#30
A.3
Accumulate 1:00 Minute L-Sits
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Lifts of the Week
Squat, Press, Sumo Deadlift, Hang Power Snatch & Bench Press
A.1 (Squat) 10 x 2 @ 85% on the :45
A.2
1-10 Front Squat #135/#95
2-20 Push Ups
A.3 Planks 3 x 1 Minute
Rest :30
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In teams of 2:
25 Minute AMRAP
50 Wall Balls
40 KB Swings
30 T2B
Run 400M
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A.1 Wendler Back Squat – Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
8 Rounds
High/Low Prowler Push 40M (20 out, 20 back) #225/#155
5 Box Jump 30″
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