“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Bring a weighted vest if you want to wear one.
Post times to comments.
150M Walking Lunge-6 Lengths of gym
100 HR Push Ups
50 K2E
100 Double Unders/300 Singles
50 OH Squats #65/#45
100 Partner Med Ball Sit Ups
50 Box Jumps
100 Calorie Row
50 KB Swings
150M walking Lunge
Post partner and times to comments.
A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
A.2 30-20-10
Knees to Elbows
Box Jumps
Hand Release Push Ups
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A.1
50 Ball Slams
A.2
12-9-6-3
Power Clean #135/#95
Burpee
A.3
3 x 1 Minute Weighted Planks
Post times and weights used to comments.