A.1 Bench Press 4, 4, 4, 4, 4, 4
A.2
Strict “Cindy”
20 Minute AMRAP
5 Strict Pull Ups
10 Push Ups
15 Squats
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A.1 Power Snatch 2, 2, 2, 2, 2, 2
A.2 OTM x 12
2 Power Snatch @75-80% of last 2 in A.1
4 Burpees
A.3
Tabata Row
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A.1 Deadlift 4, 4, 4, 4, 4
A.2
Run 1,000M
40 Pull Ups
30 Thrusters #95/#65
20 Lateral Barbell Burpees
A.3
Accumulate 1:00 L-Sits
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A.1 Press 4, 4, 4, 4, 4
A.2
Run 800M
Then…
4 Rounds
12 Burpees
12 HSPU
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A.1 Back Squat 4, 4, 4, 4, 4
A.2
10-9-8-7-6-5-4-3-2-1
Power Clean #165/#115
Pull Ups
A.3
Hollow Holds 3 x :30; Rest :15
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3 Rounds
40 Power Snatch #115/#75
40 Push Ups
40 Pull Ups
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