10 Rounds
10 HSPU
10 Deadlifts #225/#155
10 Thrusters #95/#65
10 Toes 2 Bar
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A.1 Front Squat 2, 2, 2, 2, 2, 2
5 Rounds
7 Power Cleans #135/#95
30 Lateral Bar Leaps
7 Pull Ups
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A.1 Bench Press 2, 2, 2, 2, 2, 2
A.2
Row 500M
4 Rounds
10 KB Swings
15 Wall Balls
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A.1 Power Snatch 2, 2, 2, 2, 2, 2
A.2
5 Rounds
20 Squats
10 Pull Ups
20 Burpees
10 Knees 2 Elbows
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A.1 Back Squat 2, 2, 2, 2, 2, 2, 2
A.2
16-12-8-4-8-12-16
Deadlift #185/#125
Box Jump
A.3
:60 – :50 – :40 – :30 – :20 – :10 Plank
:10 L-Sit
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A.1 Push Press 3, 3, 3, 3, 3
A.2
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Ups
Power Clean #135/#95
A.3
3 x 20 GHDSU
or
400 Flutter Kicks
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3 Rounds
Run 400M
42 Power Snatch #95/#65
42 Box Jumps
Run 400M
30 Power Snatch
30 Box Jumps
Run 400M
18 Power Snatch
18 Box Jumps
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