A.1 Back Squat – 1RM
A.2
4 Minute AMRAP
10 Box Jumps
10 KB Swings
Rest 2 Minutes
4 Minute AMRAP
7 Push Press #115/#75
7 Pull Ups
Rest 2 Minutes
4 Minute AMRAP
10 Thrusters #75/#45
7 Burpees
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Balls
KB Swings
Push Ups
Toes 2 Bar
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
12 Minute Cap
50 Wall Balls
30 Burpees
50 Wall Balls
Rest 3 Minutes
10 minute Cap
5 Rounds
Run 100M
10 Hang Power Clean #135/#95
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A.1
Snatch 5 x 2
Clean 5 x 2
A.2
4 Rounds
Run 400M
7 Thrusters #95/#65
11 HR Push Ups
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